Builders' Forum Archives
Paddling shouldn't hurt..
Posted by Adam Bolonsky on Aug 3, 2006
I've got a six-part series, with photos, on how to paddle from the core with true torso rotation.
If your wrists or elbows or shoulders hurt after a day on the water, chances are you aren't rotating your torso and your core needs work.
The six-part series is at paddlingtravelers.blogspot.com
The series is adopted from a pair of articles I wrote for Outdoor Athlete and MetroSports.
The most recent post details three on-water drills to help ensure that you are rotating your torso and not using the so-called kangaroo punch stroke.
Sea Kayaking Dot Net