Builders' Forum Archives |
Core strengthening drills
Posted by Adam Bolonsky on Aug 16, 2006
I've got a lengthy series upcoming on my blog on how paddlers can strengthen their core muscles without use of gym weights, balance or medicine balls.
It's a simple drill called the plank, in some circles called the hover. The drill is isometric and simple. It's also quite challenging for first-timers, but not impossible.
My buddy Mike Harb demonstrates the drill as usual in the photos that accompany the post.
First of the several discussions is at http://paddlingtravelers.blogspot.com
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