By Joe Paduda, with photographs by Les Henig. 149 pages, 1992. Here's expert advice from rower, coach, and exercise physiologist Joe Paduda that will help you improve your rowing, whether you're a novice or a 20-year veteran: - Drills to master bladework and technique
- Tips on rigging and maintaining your gear
- How to develop the right diet and training program
- Physiology simplified - with clear, uncluttered explanations of how your body responds to exercise and nutrition, and how to make the most of it
- Selecting a racing strategy, whether for singles or team boats
- And much more.
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